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Set a goal to continue with the workout programme for 3 months.
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Plus, they’re an excellent begi Walking and stretch · day 3: Step ups, 3 sets, 10 reps/leg ; Cardio, strength, and stretch · day 4: We offer a huge range of free workout plans designed specifically for beginners.
Step ups, 3 sets, 10 reps/leg ;
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Cardio, strength, and stretch · day 4: Step ups, 3 sets, 10 reps/leg ; Upper body · 11 · day 2. Full body · 9 · day 2. You may have heard about the benefits of planking, but have you tried it yet?
You may have heard about the benefits of planking, but have you tried it yet?
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Images. What is the best workout schedule to . Have you ever wondered about going on a vacation by yourself? Week 1 · day 1: Step ups, 3 sets, 10 reps/leg ; Find the best workout for your fitness goal, training style, and equipment .